Chances are, you’ve seen sea moss floating around the internet lately. This strange-looking seaweed has been touted as a miracle cure-all, and with good reason. Here’s everything you need to know about sea moss and why you should try it.
What is Sea Moss?
Sea moss, also known as Irish moss, is a type of red algae that grows near the coastlines of Ireland, Europe, and North America. For centuries, people have used sea moss for its nutritional and medicinal properties. It’s an excellent source of vitamins A, C, E, and K, as well as minerals like potassium, calcium, and magnesium.
Why You Should Try It
Sea moss is said to have a host of health benefits, including boosting energy levels, aiding digestion, reducing inflammation, and even helping to fight depression. Some people also believe that sea moss can help speed up the healing process from injuries or surgery.
How to Use It
If you’re interested in trying sea moss for yourself, there are a few different ways to use it. The most common way is to add it to smoothies or juices. You can also make a tea by boiling a small piece of sea moss in water for 10 minutes. Another popular way to use sea moss is to make a gel out of it by blending it with water and then straining it through a cheesecloth. This gel can be used in place of gelatin in recipes or simply eaten on its own.
Have you been thinking about trying sea moss? If so, now is the time! This nutrient-rich seaweed has been used for centuries for its medicinal properties and has recently gained popularity as a superfood. Whether you add it to smoothies or make a gel out of it, sea moss is definitely worth trying!