Resveratrol is a molecule found in red wine, peanuts, and some berries. It’s part of a group of molecules called polyphenols. Polyphenols are antioxidants, which means they help protect your cells from damage. Resveratrol is one of the most well-known polyphenols.
The health benefits of resveratrol have been studied in many different ways. Some studies have looked at how resveratrol might help prevent diseases like cancer, heart disease, and Alzheimer’s disease. Other studies have looked at whether resveratrol might help people live longer. So far, most of the studies on resveratrol have been done in animals or in test tubes. But a few small studies have been done in humans.
One study found that people who took resveratrol supplements for 30 days had lower levels of a protein called fibrinogen. Fibrinogen is involved in the formation of blood clots. So, this study suggests that resveratrol might help prevent heart attacks and strokes. But this was a very small study, and more research needs to be done to confirm these results.
Another study found that people who took resveratrol supplements had better blood sugar control after eating a high-sugar meal than people who didn’t take resveratrol supplements. This suggests that resveratrol might help prevent type 2 diabetes. But again, this was a small study, and more research needs to be done to confirm these results.
It’s clear that this molecule has many potential health benefits. If you’re looking for a way to improve your health, adding this resveratrol supplement to your diet is a great start!
