You’ve probably heard of omega 3 fish oil before, but you might not know exactly what it is or what it does. Omega 3 fish oil is a type of polyunsaturated fat that is found in oily fish like salmon, mackerel, and herring. This fat is essential for human health, but the body can’t make it on its own, so we have to get it from our diet.
Fish oil contains two main types of omega 3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA is mostly found in plant-based oils, while DHA is mostly found in animal-based oils. Both EPA and DHA are important for human health, but DHA is especially important for brain development and function.
The Many Benefits of Omega 3 Fish Oil
Omega 3 fish oil has a lot of benefits for human health. For one, it can help reduce inflammation. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to a number of diseases like heart disease, arthritis, and cancer. Fish oil can help reduce chronic inflammation by suppressing the production of inflammatory compounds in the body.
Fish oil can also help improve heart health. It does this by reducing triglyceride levels, lowering blood pressure, and improving blood vessel function. All of these effects can help reduce the risk of heart attacks and strokes.
Finally, fish oil can also help improve brain health. It does this by increasing levels of neurotransmitters like serotonin and dopamine, which are important for mood and cognition. Fish oil can also help improve cognitive function in older adults and reduce the risk of Alzheimer’s disease.
Omega 3 fish oil is a type of fat that is essential for human health. It has many benefits, including reducing inflammation, improving heart health, and improving brain health. If you’re not getting enough omega 3 fatty acids from your diet, consider taking a fish oil supplement to get all the benefits!
