Do you have trouble falling asleep? Do you find yourself tossing and turning all night long? If so, you’re not alone. According to the National Sleep Foundation, approximately 60 million Americans suffer from some form of insomnia. But there’s hope! Forest Wellness’ Nightly Recovery is an organic, herbal supplement that can help you get the restful sleep you need and deserve. Formulated with natural ingredients like chamomile and lemon balm, Nightly Recovery can decrease feelings of worry and stress while falling asleep and sleeping through the night. Plus, it’s formulated to support healthy sleep cycles (circadian rhythm), relaxation, and improved mood. So why not give it a try? Your best night’s sleep is just a supplement away!
The Ingredients in Nightly Recovery
Nightly Recovery contains a blend of relaxing herbs, vitamins, and minerals that are known to promote healthy sleep. Some of the key ingredients include melatonin, chamomile, passionflower, valerian root, skullcap, ashwagandha, and 5-HTP. Let’s take a closer look at some of these ingredients and see how they can improve your sleep.
Melatonin is a hormone that is produced naturally by our bodies to regulate our sleep-wake cycles (circadian rhythm). Melatonin levels begin to rise in the evening as it gets darker outside, which signals to our bodies that it’s time to start winding down for the night. Taking a melatonin supplement can help people who have difficulty falling asleep or who have irregular sleep schedules due to shift work or jet lag.
Chamomile is an herb that has been used for centuries as a natural remedy for anxiety and insomnia. Chamomile is an especially popular herb that has been used as a way to relax before bedtime.
GABA is a neurotransmitter that helps regulate nerve activity in the brain and promotes relaxation.
Passionflower is another herb that has traditionally been used to treat anxiety and insomnia. Passionflower extract is thought to work by increasing levels of gamma aminobutyric acid (GABA) in the brain.
Valerian root is an herb that has long been used as a natural treatment for anxiety and insomnia. Valerian root extract works by increasing levels of GABA in the brain, which promotes relaxation.
Skullcap is an herb that has traditionally been used to treat anxiety, stress, and insomnia. Skullcap extract is thought to work by decreasing levels of the stress hormone cortisol in the body.
Ashwagandha is an herb that has traditionally been used in Ayurvedic medicine to treat anxiety and stress. Ashwagandha extract is thought to work by reducing levels of cortisol in the body.
Lemon balm is another herb with calming properties that can help reduce anxiety and promote sleep.
5-HTP is a compound that is derived from the amino acid tryptophan. 5-HTP supplements are thought to increase levels of serotonin in the brain, which can promote relaxation and healthy sleep patterns.
In addition to these key ingredients, Nightly Recovery also contains calcium carbonate, magnesium, vitamin B6, L-tryptophan, goji berry, hops, St. John’s wort, L-theanine, L-Taurine and inositol. All the ingredients have been proven as an effective way to relax the body and promote restful sleep. When taken as directed—typically 30 minutes before bedtime—Nightly Recovery can help you fall asleep faster and stay asleep longer so you can wake up feeling refreshed and rejuvenated.
Does Nightly Recovery Really Work?
There are many positive reviews online from people who have used Nightly Recovery and found it helpful for improving their sleep quality. If you’re looking for a natural way to get better sleep, look no further than Forest Wellness’ Nightly Recovery! This unique blend of herbs, vitamins, and minerals can help decrease feelings of worry and stress while falling asleep and sleeping through the night. Formulated to support healthy sleep cycles (circadian rhythm), relaxation, and improved mood—Nightly Recovery may just be the best sleep aid supplement on the market today! So why not give it a try? Your best night’s sleep awaits!
