You’ve probably heard of magnesium before. It’s a mineral that’s found in leafy green vegetables, nuts, seeds, and whole grains. It’s also available in supplement form. Magnesium is often touted for its ability to improve sleep, reduce stress, and ease anxiety. But what is magnesium glycinate? And what are the benefits of taking it? Keep reading to find out.
What is Magnesium Glycinate?
Magnesium glycinate is a type of magnesium supplement. It’s made by combining magnesium with glycine, an amino acid. Amino acids are the building blocks of protein. They also play a role in many biochemical processes in the body.
Magnesium glycinate is sometimes referred to as “magnesium bisglycinate.” This is because there are two molecules of glycine for every one molecule of magnesium. Magnesium glycinate has a high bioavailability, which means it’s easily absorbed by the body.
Benefits of Magnesium Glycinate
Magnesium glycinate is often used to treat magnesium deficiency. This condition is relatively common and can cause a variety of symptoms, including fatigue, muscle cramps, anxiety, and irregular heartbeat.
Magnesium glycinate may also help improve sleep quality. This is because magnesium plays a role in the production of melatonin, a hormone that regulates sleep. One study showed that magnesium supplementation improved sleep quality in people with insomnia.
In addition, magnesium glycinate may help reduce stress and anxiety levels. This is because magnesium has a calming effect on the nervous system. One study showed that magnesium supplementation reduced anxiety symptoms in people with anxiety disorders.
Magnesium glycinate is a type of magnesium supplement that’s made by combining magnesium with glycine, an amino acid. It has a high bioavailability, which means it’s easily absorbed by the body. Magnesium glycinate is often used to treat magnesium deficiency and may also help improve sleep quality, reduce stress levels, and ease anxiety symptoms. If you’re considering taking magnesium glycinate, be sure to talk to your doctor first to see if it’s right for you.
Magnesium Glycinate – Forest Wellness (myforestwellness.com)
