D-mannose is a simple sugar that is closely related to glucose. It can be found in some fruits, including cranberries, and is often used as a supplement. D-mannose is most commonly taken to treat urinary tract infections (UTIs). A UTI occurs when bacteria enter the urinary tract and multiply. This can cause symptoms like pain, burning, and increased urination.
D-mannose works by preventing the bacteria that cause UTIs from sticking to the walls of the urinary tract. When these bacteria are unable to stick, they are flushed out of the body when you urinate. D-mannose has also been shown to boost the immune system, making it easier for your body to fight off infection.
How to Use D-Mannose
D-mannose is available in a capsule form. It can also be found in some foods, like cranberries and blueberries. The recommended dose of d-mannose varies depending on your age, health, and the reason you are taking it.
For most people, the recommended dose is 1-2 grams per day. If you are taking d-mannose for a UTI, it is best to take it at the first sign of symptoms. For prevention, it is usually taken once or twice daily.
D-mannose is generally considered safe with few side effects. The most common side effect is diarrhea, which typically only occurs at high doses. If you experience any adverse effects, stop taking d-mannose and speak with your doctor.
D-mannose is a simple sugar that can be found in some fruits, including cranberries and blueberries. It is often used as a supplement to treat urinary tract infections (UTIs) and boost the immune system. D-mannose is generally considered safe with few side effects. The most common side effect is diarrhea, which typically only occurs at high doses.If you experience any adverse effects stop taking d-mannose and speak with your doctor.
