If you’re like most people, you probably think of cinnamon as nothing more than a spice used to flavor everything from coffee to desserts. However, cinnamon is so much more than that. In fact, cinnamon has been used for centuries for its medicinal properties. Ceylon cinnamon, in particular, is packed with antioxidants and has anti-inflammatory, anti-diabetic, and anti-microbial properties. Let’s take a closer look at some of the benefits of this amazing spice.
Ceylon Cinnamon for Weight Loss
If you’re looking to shed a few pounds, Ceylon cinnamon may be able to help. This type of cinnamon has been shown to help regulate blood sugar levels, which can prevent cravings and overeating. What’s more, cinnamon can help boost your metabolism and promote fat burning. For best results, add a teaspoon of Ceylon cinnamon to your morning coffee or oatmeal.
Ceylon Cinnamon for Diabetes
If you have diabetes, Ceylon cinnamon can help improve your blood sugar control. In fact, this type of cinnamon has been shown to reduce fasting blood sugar levels by up to 29 percent. Cinnamon can also improve sensitivity to insulin, which is the hormone that helps regulate blood sugar levels. For best results, take half a teaspoon of Ceylon cinnamon per day.
Ceylon Cinnamon for Alzheimer’s Disease
Alzheimer’s disease is a degenerative brain disorder that leads to memory loss and cognitive decline. There is no cure for Alzheimer’s disease, but there are ways to slow its progression. One way is by taking Ceylon cinnamon supplements. This type of cinnamon has been shown to boost cognitive function and reduce the symptoms of Alzheimer’s disease.
As you can see, Ceylon cinnamon is not only a delicious spice but also a powerful medicinal herb with many health benefits. If you’re looking to improve your health in any of the above ways, be sure to add Ceylon cinnamon to your diet.
